LifeForce Ascension
Master your vitality
to achieve your dreams
6 days of preparation of body and mind to reconnect all parts of yourself and express your full potential.
They participated in the LifeForce Ascension course
Delphine Jaeghers
Manager – 49 years old – Paris region
“I ended 2018 burned out.”
My journey of finding ways to learn how to manage my stress has begun. I also needed to learn how to deal with the toxic people around me. I did some research and watched a lot of videos on YouTube.
And one day I came across an interview with David TAN who explained his Lifeforce method, the 5 pillars of life. It spoke to me straight away. The courses offered met my expectations. Practice natural exercises to regulate stress and regenerate your body and mind.
A few weeks later I participated in a 2-day course. This weekend was a rebirth. I reconnected with life.
Continuing my journey this summer I participated in the 6-day course… Grandiose and powerful.
Thank you David, Marie Camille, Axel for your kindness and your passion for transmitting these keys which bring out the best in ourselves and which help us on a daily basis.
If I have any advice? Come live the Lifeforce experience!
Johann Archambault
Consultant trainer in health and safety in the workplace
36 years old – Lyon
“Already 2 6-day courses carried out with David and the Lifeforce team and each time I emerge as a better version of myself.”
David teaches us and above all makes us practice, experiment and integrate the nectar of what he has discovered in 20 years of travel and consultations around the world, regarding vitality and full health.
What it transmits is the greatest gift you can give yourself to fully benefit from all that life has to offer you in terms of experience.
Full of gratitude for you David 😊
Adrien Moisset
Mid-mountain guide – 24 years old – Alès
“LifeForce is what I have always been looking for: a simple, effective method that is aimed at everyone…”
…whatever our age, whether we are a father or mother, a 50-year-old triathlete, a 70-year-old retiree or over, or whether we are young, in full burn-out, in depression, exhaustion or overtraining.
In short, wherever you are in your life, it helps restore balance, physically, emotionally and psychologically.
I also learned methods that allow me to enter cold water, whatever its temperature; be able to welcome any event that “falls upon me”, manage my stress and emotions, with breathing exercises, as well as other techniques.
LifeForce allows me to have much greater resilience, to be more attentive to my body, to learn to rest, to increase my physical, sporting and mental performance, to change my mindset (state of mind) in my daily life, which allows me to experience more joy every day.
This 6-day week with David taught me more, had more meaning for me than the last 10 years.
Humanly David, Marie-Camille, Axel were extremely kind to us.
There was great group cohesion, really united, which allowed us to support and encourage each other when the need arose.
David is keen to share his method, he is accessible, human, he is passionate, exciting, this is felt in the quality of his Teaching,
He lives in his guts what he transmits to us, he is inspired and inspiring.
As you know, you don't climb Mont Blanc on the first hike. But we can only achieve it if we dream of achieving it, and prepare ourselves physically and mentally for it!
In this course you will learn to listen more and more subtly to your body and to know yourself better and better, whatever your level.
Tame your stress
and manage negativity
We live in a world of constant demands at work, at home or in transport. Our environment, whether professional or family, always demands more from us and stress is almost daily..
Without even realizing it our breathing is put into micro apnea, our overloaded mind tends to go in a loop and tensions accumulate in the body...
When life shakes you up, you risk deviating more or less strongly from your path. Sometimes you don't even know how to find the right direction and your balance. Without good stress management, you take one step forward in your life and three steps back when something or someone disrupts your balance.
In order not to deviate too far and for too long from your path, it is essential to learn to recognize the different sources of stress, to relieve them naturally and to regain your balance as quickly as possible.
To do this, LifeForce teaches you to:
- Find your anchor, align and center yourself
- Unload toxicities
- Managing resentment and ruminations
- Get out of fear and anger through physical and emotional assertiveness
- Regain self-esteem
Discover and Master the 5 pillars
Throughout human history and across all cultures, health and vitality have always been supported by the same 5 pillars of life:
LifeForce guides you step by step through the principles that govern these 5 pillars of life, in order to take care of them every day. You will thus be able to manage and relieve your stress naturally and regain health and vitality.
To make it easier for you to adopt this method, integrate life changes and your new virtuous habits, we have combined ancestral knowledge with contemporary techniques, as well as neuroscience and integrative pedagogy.
This methodology is based on universal principles and has already helped a large number of people of all ages and from all cultural and social backgrounds.
Pillar 1: Pace your life
“Stop doing for a moment and just be.”
In nature, everything has a cycle and a rhythm. It is the same for us. Our internal clock is tuned to the circadian (day/night) and ultradian (mini cycles) rhythm and it is vital to pay attention to this in order to remain synchronous.
- How to resynchronize your internal clock to boost your energy?
- How to get restful and deep sleep?
- Discover the importance of sufficient sun exposure every day
- Mastering the 2 dimensions of sleep
Pillar 2: Nourish your body and mind
“The type of food you eat can change up to 60% of your genetic expression”
It has been said thousands of times “you are what you eat!”. However, at Life Force, we're not just talking about the food we eat but also how we nourish each of our senses.
Nutrition concerns everything we take in, from the images we see, what we hear and listen to, what we breathe and smell, what we touch and perceive, what we think…
- How to start and implement intermittent fasting?
- How to program your diet to improve your energy?
- How to use the 2 dimensions of food: the quality of your food/your intestinal capacity to assimilate, to have better energy?
Pilier 3 : Bouger son corps naturellement
“Move with your mind and think with your whole body”
Movement is life. Your movements and postures significantly affect how you interact with the world as well as how you feel in your body.
- How to develop a movement mindset?
- How to release your old body blockages?
- Reharmonize your body and improve your posture on your own
Pillar 4: Really Breathe
“If our body is full of our consciousness and our presence, there is no more room for external intrusions”
At the beginning of life there is the first inhalation and at the end there is the last expiration. In between is life. Learning to use this fundamental tool is extraordinary.
- Improving the way you breathe to improve your life
- How to cleanse yourself every day energetically, emotionally and physically?
- Enjoy the calm and physiological benefits of the different breathing steps
Pillar 5: Living in full presence
“Your attention will always be closely linked to your ability to keep your mind calm and steady so that you can direct it in the direction you choose”
Having the ability to control your own attention and being aware of the present moment will enhance any experience you have. Being fully alive is exactly that.
The problem is that, most often, you focus on one or the other of the pillars, especially when you have health concerns. As long as you do this, you neglect the other pillars.
- How to apply mindfulness in your life?
- Transform the quality of the questions you ask yourself to improve the quality of your life.
- What is meditation and learning to meditate easily?
- How to integrate the power of practicing gratitude to be happier?
Realize your life dreams
Health and vitality are not a goal in themselves, they are a means of being energized to realize your life dreams!
If you haven't defined your dream destination, there is little chance that you will go on a great trip. Apart from being caught in the flow of life, in everyday worries or illness, when have you taken the time to dream about your life?
Without a goal and a compass, you live with the winds and you can feel lost.
Having a clear vision will help you get from where you are in life to where you want to go and the person you want to become.
What would be your paradise on earth and how will you build it?
During the internship, you will learn to:
- determine your values
- determine your purpose
- define your life plans
- set objectives and implement concrete actions
The LifeForce course is a break to dream about your life and make sure you are climbing the right mountain. It is an ascension to experience abundance in all areas of your life.
What does the LifeForce Ascension course include ?
1. The essential principles for a life of health and vitality
The LifeForce approach is transdisciplinary, meaning it synthesizes the best regeneration tools. These are simple but not simplistic, natural and pragmatic tools to allow you to restore great health and vitality.
We will teach you the fundamental principles that govern a healthy and happy life (because indeed it can be learned), so that you integrate them into your daily life in a simple and natural way.
These are simple but not simplistic theoretical lessons on physiology;
it is an integrative and fun pedagogy to align your body, your heart and your head.
There are also numerous exercises adapted to your experience and your needs to deepen the method of the 5 pillars of life.
2. Personalized coaching
It is a real mental and physical preparation to release what prevents you from moving forward or achieving happiness, and make way for a new life. Thanks to a neuroscientific approach and an integrative pedagogy, the contribution is theoretical and practical, the results are profound and lasting.
Three passionate LifeForce Coaches are present throughout the LifeForce Ascension course. At your disposal, they are the discreet link of coordination and organization to ensure that things go as smoothly as possible.
They will answer your specific questions and needs to help you adapt each principle and tool into your daily life.
3. A rejuvenating natural setting
LifeForce Ascension courses are always organized in welcoming and relaxing locations. In the heart of nature, you will regain awareness of the elements around you and reconnect with your deep nature.
You will be amazed by our courses organized in the high mountains in the Alps, on the edge of the Atlantic Ocean in Portugal, and in the refreshing countryside of central France.
4. The caring support of the group
In a caring and safe environment, always with a magnificent supportive group energy, (we take care of it ;-)) you will find with us the adapted solutions to optimize your quality of life.
The motivation is common, that of living in good health and recharging your batteries to stock up on vitality!
5. A varied, lively and delicious plant-based diet
It is important to nourish your cells with cuisine adapted to each person's needs. Varied and lively, you will delight your taste buds with fresh, refined and tasty dishes that will respect your physiological needs.
What do the trainees say?
5/5
Laurence Alezard
Hello, I discovered LifeForce by chance on the internet a few days before my summer vacation. The presentation of the program for the regeneration of health and vitality immediately resonated with me what I was looking for at that time in my life.
I was able to take the course in August 2019 and it changed my life. I, who had been stuck for years with my emotions, was able to free myself thanks to the exercises/tools/advice throughout the week, gently and at my own pace.
David is an invested person who shares his knowledge, his experiences, his wisdom with a lot of kindness, attention and education.
I also met wonderful people with whom we learned every day to know each other, to support each other, to progress, to exchange ideas, to help each other in the exercises, but not only that.
The incredible strength that emanated from the group allowed me to let go with complete serenity and confidence and to move forward on my path.
I don't forget Axel and Marie-Camille who accompanied us with a lot of attention, kindness and sharing.
Since this internship, I have reconnected with who I am and I now know where I am going. I practice waking up early, the 5 Tibetans, meditation every morning and many other outdoor exercises. I, who couldn't do without my breakfast (coffee, butter/jam toast), today I'm doing intermittent fasting.
I feel revived and the doors open to a life of full health and vitality.
I encourage you to take the plunge, you will not regret it… I love the word “Grandiose” which if you read it correctly is made up of 2 verbs: DARE to GROW!
This is what I did Dare to Grow and I can’t wait to continue the LifeForce adventure…
Nadia Juillard
“I am a Social Educator passionate about outdoor sports and meetings. I discovered David Tan during an interview with Pierre Dufraisse and met him at the Toumo yoga course (confrontation with the cold) with Maurice Daubard. I then felt his strength, his kindness and his need to contribute to the well-being of everyone.
When the 6-day course was announced, it took me 3 seconds to decide to participate. I liked the 5 pillars, the rich and well-structured program, the clear and in-depth explanations. In one week David and his team offer concrete and fun exercises, simple but not simplistic to acquire the effective keys to maintaining or regaining vitality in a natural way.
The teaching, the speakers, the group, the place, everything was magical!”
Quentin Lambert
“ I discovered LifeForce thanks to Axel and during the Regeneration Meetings.
I needed to reconnect, rediscover my body and restructure my lifestyle with method and simplicity. I appreciated David's journey and the overall nature of the method (transversality of approaches). During the course I liked the simplicity of the tools, the depth of feeling.
I reclaimed my body, without constraints, in a magnificent setting with incredible people. The 6-day format is adjusted to the density of the content, neither too much nor too little with a lot of flexibility in the unfolding.”
Emmanuelle Rentz
“ During the Reunions of Regenerations in June 2019, I attended a talk by David Tan. I found his overall approach through the 5 pillars very relevant. I felt it came at the right time for me and I signed up for the course.
This internship took me well beyond my expectations. David gave us with kindness and professionalism simple tools to integrate into our daily lives. Fundamental practices that allow you to feel good in your head, good in your body, to regenerate and strengthen yourself.
It shows us that it is ultimately simple to feel in harmony with ourselves and others. I am so happy to have participated in this course, it is an immense gift that each of us can give ourselves. »
LifeForce Ascension is for you if…
The LifeForce Ascension course is accessible to everyone without prerequisites. Whatever your age, your level of experience and your level of practice, the internship is for you if:
Blocking 1
You lack energy and suffer from chronic fatigue and insomnia
Blocking 2
You don't love your body, you don't use it to its full capacity
Blocking 3
You experience joint pain and back pain
Blocking 4
You feel anxiety, chronic stress, close to burnout
Blocking 5
You lose your self-esteem and view life negatively
Blocking 1:
You lack energy and suffer from chronic fatigue and insomnia
“I’m too old for that, it’s beyond my age…!”
“I'm tired of waking up tired and having a horrible day at work”
“I'm irritable with those around me, I'm losing patience”
With the LifeForce Ascension course you will:
⇒ Learn the art of napping which soothes our physiology and our brain and makes us more attentive and productive
⇒ Become aware of sleep cycles to respect our body and regenerate . You will be a better version of yourself
⇒ Learn to sleep deeply to recharge your batteries and thus regain energy for your life and those you love
⇒ Find quality sleep to resynchronize your clock and have restorative and restful sleep
⇒ Discover sungazing, a natural producer of vitamin D, a natural antidepressant that brings joy
Blocking 2:
You don't love your body, you don't use it to its full capacity
“I'm dieting but I can't lose weight”
“I feel heavy, I've lost my flexibility”
“I don't like looking in the mirror”
With the LifeForce Ascension course you will:
⇒ Practice hormesis by confronting the cold to become aware of your limiting beliefs and regain self-confidence
⇒ Eat healthily with delicious food rich in micro-nutrients to increase your energy and improve your health
⇒ Practice hormesis by intermittent fasting, which detoxifies and rests your digestive system, for better assimilation of food and develop your regenerative capacities ⇒
Eat mindfully to gain vitality
⇒ Practice gratitude to increase assimilative potential and welcome more energy
Blocking 3:
You experience joint pain and back pain
“I'm tired of having back pain” “When I wake up, I feel rusty” “I've always had pain somewhere and it's ruining my life” “I've had to stop my favorite activity because of these pains, it is a double punishment”
With the LifeForce Ascension course you will:
⇒ Release your joint blockages and muscle knots, reduce their tension and rejuvenate your body
⇒ Learn archetypal postures to rebalance your myoskeletal system, improve your mobility and eliminate pain
⇒ Learn self-massage and inverted postures to improve circulation, relax the body and mind and reduce stress
⇒ Learn ergonomics and straightening to improve the fluidity of your body and give it back physical autonomy ⇒
Learn “HIIT” or “Tabata” to build muscle and strengthen everything the body in a short time
⇒ Pandiculate to prepare your nervous system and muscles, relax and gain energy
Blocking 4:
You feel anxiety, chronic stress, close to burnout
“I can't press the pause button” “I feel super tired, I can't sleep” “I ruminate constantly, I see the negative and I can no longer find solutions”
With the LifeForce Ascension course you will:
⇒ Learn the practice of gratitude which will transform your neural circuits, allows you to live in the present moment and open up fields of opportunity ,
⇒ Learn to strengthen your emotional immune system to no longer let yourself be invaded by negativities and finally let room for joy . You will be fully available for your life,
⇒ Learn the power of intention to focus your attention on the positive and what you desire from the start of the day, open yourself up to happiness ,
⇒ Meditate to strengthen your attention and increase your “presence ”, all to relieve stress and gain concentration
Blocking 5:
You lose your self-esteem and view life negatively
“It's always up to me to make the effort, others don't think of me”
“I can't understand my children, our relationship is conflicted”
“I always come across the same types of people who make me feel bad bad”
“We lost the harmony at the start of our relationship, I no longer feel connected”
“I’m fed up with this job, I feel empty”
With the LifeForce Ascension course you will:
⇒ Learn to redirect negativities to find harmonious relationships with yourself and others
⇒ Find your stability and strength to deal with toxic relationships
⇒ Manage your toxic relationships to remove support for constraint and find solutions
⇒ Increase your oxytocin production, nourishing you with healthy and loving relationships
Detailed program of the
LifeForce Ascension course
- Alchemize your stress effectively on a daily basis
- Get out of old blockages and body pain through regenerating movements
- Adopt ancestral and archetypal postures
- Nourish each of your 5 senses
- Understand what, when and how to eat
- Discover the 2 dimensions of dietetics: the quality of food and the ability to assimilate it
- Find your axis, align yourself and discharge your toxicities towards the earth
- Getting out of fear and anger: discovering physical and emotional assertiveness
- Feel the soothing power of nature with sylvotherapy
- Cleanse yourself physically and emotionally with breathing and Afghan steps
- Understanding the 2 dimensions of sleep: Length and depth
- Discover the mysteries of polyphasic sleep
- Synchronize your circadian rhythms
- Boost your immunity and rejuvenate through exposure to the cold
- Taming Incessant Mind Scrolling
- Understand the benefits of breathing walking
- Stimulate your immunity through apnea practices
- Vibrate with kindness and empathy
- Put into practice the tools and principles to cleanse yourself emotionally in depth
- Find your anchor and learn to align yourself, to center yourself
- Implement the meditation tool in a simple way in your daily life
- Discover the 4 gateways to the law of Hormesis to rejuvenate
Fasting, intermittent hypoxia, exposure to heat and cold, short interval high intensity sport.
- Ask yourself the right fundamental questions
The quality of our life depends on the quality of our questions
The LifeForce team
David Tan
Life Coach, Osteopath DO and founder of LifeForce
Marie-Camille Masse
Coach and caring listener
Axel Rihs
Coach and Logistics Manager
They trust us
Max Piccinini - MAX SUCCESS
Workshop of its flagship seminar LifeMax
“David is a true master in the art of Vitality and an excellent teacher. He is simply a good and rare being.”
Conference and Workshops at the 2019 Rencontres De La Régénération
“David has extensive experience in coaching, training, transmission, and supporting people in the areas of stress management and strengthening.”
Garrett McNamara - WORLD RECORDMAN IN GIANT WAVE SURFING
Stress management and vitality coaching
“The regeneration work I did with David was incredibly interesting, inspiring and even eye-opening. I am impressed by all the techniques and tools he taught me in just a few days”
Nathalie Lefèvre - RADIO GENTLE MEDICINE
Broadcast “An Essential Vitality”
“David is a talented man with a very rich message. It completely fits the spirit of the times and the expectations of more and more people eager to maintain “very” good overall health”
And as a bonus!
It is important to surround yourself with a group of people who understand what you are going through and who share the same experience. We listen to each other, we encourage each other and we pull each other up.
We share our successes and our failures. We share tools and discoveries that could benefit everyone.
By participating in the LifeForce Ascension course , you will have as a bonus:
Access to the Support Group on WhatsApp
Access to the Private LifeForce Community Facebook Group
Privileged access to LifeForce Coaches
Master your vitality
to achieve your dreams
6 days of training to discover the 5 pillars of life, deepen and transform your relationship with your body, your mind and your environment.
- Discover the fundamental principles that govern your body and its physiology
- Learn more about stress management practices and the 5 pillars of life
- Strengthen your body and mind to reach your full potential
frequently asked Questions
→ The exercises are accessible to everyone and adapted to everyone.
→ Payment is possible in 6x without fees
→ Give yourself an essential gift: learn to live happily (with yourself and others)!
→ Contact the LifeForce team to register on the waiting list for upcoming LifeForce Ascension courses and take advantage of cheaper earlybird registrations.
→ Rest assured, you will not be lost. We supervise our interns very well. It is best to contact the LifeForce team directly to ask any questions you may have.
→ The LifeForce Ascension course is made for you! Come recharge your batteries and learn the tools to do it daily once you return home.
→ Come share a rich and unforgettable experience with a caring group!
→ Your health is priceless, and so is your happiness!
→ Not at all. The LifeForce Ascension course is primarily practical oriented. Because it is through practice and experimentation that you will integrate the teachings and principles of the 5 pillars of LifeForce.
→ The group is reserved for trainees only. If the group were open to those outside of LifeForce, it would lose quality. In this group you can share your experiences with other trainees, ask for their help and their opinions.
→ Because each trainee advances at their own pace, step by step, we advise you to watch our advice on our YouTube channels , consult our video training, or read the Manual for Regenerating Health and Vitality.