đđ Congress âWhat is happiness for you? » â My conference on biohacking and longevityđ
I have just returned from a conference on HAPPINESS in Arcachon organized by my friend Julien PERON.
These were magical moments. I had the chance to share with 650 people present and 300 people connected live a magnificent conference on BIOHACKING AND LONGEVITY.
Here is the last moment which is very touching with Julien at the end
Here are the sketch notes below from this beautiful conference as promised by the talented Christelle Pillot
I am convinced that well-being, Health, Love and Vitality, my famous Life After-Sales Service, are the keys that open the door to happiness. So, ready to find out how you can get closer? đ Here are some keys:
What is happiness ?
Positive Mindset : You know, it's that smile that lights up your face when you feel good inside. đ
Emotional Well-Being : It's like a rush of joy and satisfaction that fills your heart.
Meaningful Relationships : Friends and special moments with those you love are nuggets of happiness.
Appreciation of the Present : It is taking the time to savor the present moment, like enjoying a good meal. đ
Meaning of Life : Having a goal that excites you gives powerful meaning to your happiness.
How to get closer to it?
Cultivate Gratitude: Take a few moments each day to say thank you to life. đ
Practice Kindness: Be gentle with yourself and others. A little kindness always goes a long way. đ·
Find Balance: Balance between sport, relaxation, and whatever makes you feel good. âïž
Live Mindfully: Savor each moment as if it were a delicious treat. đŹ
Invest in Relationships: Surround yourself with people who make you feel good, those who make you laugh out loud. đ
Cultivate Personal Growth: Learn something new every day, even if itâs a small trick. đ
Connect with Nature: A breath of fresh air and a few trees can do wonders. đł
Practice Breathing and Relaxation: Inhale, exhale, and let stress go. đŹïž
Engage in Exciting Activities: Do what makes you tick and let that positive energy guide you. đ
Remember, happiness is a journey, not a destination. So, come with us on this life adventure full of smiles and challenges! Perhaps, moreover, these challenges (I prefer to call them âdifficultiesâ) are there on our path FOR us, not AGAINST usđ
Of course beyond this change of perspective, there are all these principles of life to strengthen your emotional immune system, to overcome our painful life events and above all to take care of the after-sales service of your life âHealth â Love â Vitalityâ, I am delighted to share with you the only 3 next LifeForce courses for 2024 on www.lifeforcewithyou.com
1) February 23 to 25 (Aix region)
2) April 16 to 22 (Aix region)
3) July 20 to 26 (Paris region)
đȘđIf you have any questions or need help, do not hesitate to contact me. I am here to support you on your journey to wellness.
Did you like this letter?
Do you know anyone this could inspire?
Please take 30 seconds to share this email with themđ
Post the comment
Copyright © 2024 Divi. All Rights Reserved.