Strengthen yourself naturally
through Hormesis
Add years to your life
and life to your years.
Strengthen your immunity, body and mind
Increase your physical and mental abilities
Make an investment in your health
Discover the 4 practices of an “anti-fragility” program to rejuvenate your biological age, strengthen your immunity, your body and your mind!
Intermittent Hypoxia
Voluntary exposure to cold and heat
HIIT Interval Training
Fasting and digestive rest
This is possible thanks to an essential biological law: hormesis. You will increase your physical, mental and emotional adaptive capacity. In a word: Rejuvenate!
Combine the benefits of physical hormesis
and its 4 pillars with
mental and emotional hormesis
Emotional Hormesis
From theory to practice
One of the definitions of old age is the loss of one's physical, mental and emotional adaptive capacity.
Rejuvenating therefore means increasing one's adaptive capacity. This is possible thanks to an essential biological law: hormesis.
What does not kill us makes us stronger , if and only if it respects our adaptive capacity.
• Do you want to strengthen your immunity , your body and your mind?
• Do you want to increase your physical and mental abilities ?
• Are you tired of experiencing physical pain?
• Do you want to know how to reduce and manage your daily stress?
• Do you feel the need to do a real makeover for your long-term health?
• Do you want to know how to strengthen your land and thus prevent diseases?
The law of hormesis is present throughout this program as a powerful tool for regeneration
By practicing the physiological law of hormesis:
- You are rejuvenating your biological age.
- You feel full of vitality every day to enjoy life.
- You no longer suffer from your pain , your stress and you take back control of your life and your nervous system.
- You access the key principles of regeneration .
- You regain confidence in your power of self-healing.
Your training program in detail
Intermittent hypoxia (voluntary apnea)
What you will learn:
- Breathe and relax even under stress
- Maintain mental focus even under stress.
- You are stronger than you think.
- You are able to explore outside of your comfort zone, you expand that space.
Profits
- You increase your tolerance to CO2 for better resistance to exercise and better tissue oxygenation.
- You produce more red blood cells (EPO) for better fuel in the veins , for more vitality – this method simulates high altitude training.
Voluntary exposure to cold and heat
inspired by Tibetan TOUMO and the Wim Hof method
What you will learn:
- Simple and adapted methods for everyone based on neuroscience.
- Difference between breathing and ventilation.
- Physiological breathing (3-stage diaphragm).
- Methods to promote the assimilation of oxygen at the pulmonary and cellular level.
Profits
- You transform your cellulite into brown fat useful for the body.
- You develop a stress management skill that you can reuse in all stressful situations in your daily life.
- You no longer suffer from the cold and you will never have frozen hands and feet again!
- You regulate your blood pressure.
- You train your will and your decision-making , skills that will serve you in all areas of your life.
- You awaken your thermo-physio-regulation and your immunity.
HIIT
Interval Training
What you will learn:
- Train in a very efficient way that boosts your health.
- A fun, short and very effective protocol that reconciles you with physical activity and the pleasure of moving.
Profits
- You burn as many calories as in an hour of sport.
- You regulate your weight .
- You support your hormonal system .
- You strengthen your body and your mental strength .
- You improve your self-image.
Fasting and digestive rest
Optimize your energy through fasting and digestive rest
What you will learn:
- Optimize your energy by learning when and how to eat.
- The difference between nutrition and diet.
- Nourish yourself differently, nourish your senses and not just with physical food
Profits
- You stimulate autophagy : you accelerate the natural cleansing of your body.
- You regulate your body mass whether you are overweight or underweight.
- You go back to basics , you relearn how to listen to yourself more.
- You regulate the satiety hormone (leptin).
Your emotional immune system
What you will learn:
- Take care of your self-image every day.
- Manage your stress and preserve your vital energy.
- Change your limiting beliefs.
Profits
- Your self-esteem is nourished.
- You know how to focus your energy on important things and abandon trivial things.
- You recover your vitality and energy.
- You have a stronger immune system .
- You will get better quality sleep
Mental and emotional hormesis
What you will learn:
- Face your fears to discover your inner freedoms.
- Dare to take actions that you have been putting off for a long time.
- Free yourself from procrastination.
Profits
- You discover that behind your fears lie your freedoms.
- You experience comfort in discomfort.
- You discover freedom within constraint.
Step-by-step support in implementing virtuous habits to improve your energy level and your health
Many bonuses to integrate hormesis into your daily life
Cold shower
Adopt cold water therapy, overcome the initial difficulties and know how to welcome the cold, with an appropriate state of mind.
Joint release
Learn the 3 basic principles of restorative movements and how to practice them daily.
Hormetic protocol
In this video set + training support, find support for implementing different exercises
De nombreux bonus pour intégrer l’hormèse au quotidien
Douche froide
Adoptez la thérapie en eau froide, surmontez les difficultés du début et sachez accueillir le froid, avec un état d’esprit adéquat.
Libération articulaire
Apprenez les 3 principes de base des mouvements qui sont régénérants et comment les pratiquer au quotidien
Protocole hormétique
Retrouvez dans cet ensemble vidéo + support de formation un accompagnement pour mettre en place différents exercices
What you will find
3.5
COACHING HOURS
to rekindle your inner flame and boost your energy
42
VIDEOS
theoretical and practical aspects of the LifeForce method to regain regenerative sleep
18
EXERCISES
to accompany you step by step
and at your own pace
Access to the private LifeForce group
Join David, LifeForce Coaches, Ambassadors and other community members on the LifeForce Circle.
In this private Facebook group you can share your successes, your difficulties, your progress and ask your questions.
The community is caring and you will always find answers, comfort and the joy of sharing.
Strengthen yourself with Hormesis
with the LifeForce method and the 5 pillars of life
🚀 You increase your adaptive capacity: you rejuvenate your biological age
🚀 You get out of exhaustion and chronic fatigue
🚀 You boost your health and well-being
🚀 You free yourself from mental overload
🚀 You return to control of your physiology
🚀 You do things again for yourself , without waiting or undergoing remedies from outside.
🚀 You strengthen your immune system
🚀 You boost your life energy and your inner fire
They like LifeForce
5/5
Martine
Don't forget to go to bed at the first sign of sleep hehe! I am seriously learning with David following the acquisition of the pack and the book after having watched his videos for months already, read and reread, followed the live on FB for 2 weeks.
I appreciate what he does so much that I could only support these actions, because what he does is great! Well done and well done again to David and of course his team!
They trust us
Max Piccinini - MAX SUCCESS
Workshop of its flagship seminar LifeMax
“David is a true master in the art of Vitality and an excellent teacher. He is simply a good and rare being.”
Nathalie Lefèvre - RADIO GENTLE MEDICINE
Broadcast “An Essential Vitality”
“David is a talented man with a very rich message. It completely fits with the times and the expectations of more and more people eager to maintain “very” good overall health. »
Thierry Casasnovas - REGENERATES
LifeForce conference and workshops during the Rencontres De La Régénération
“ David has extensive experience in coaching, training, transmission, and supporting people in the areas of stress management and strengthening.”
Garrett McNamara
WORLD CHAMPION OF BIG WAVE SURFING
“The regeneration work I did with David was incredibly interesting, inspiring and even eye-opening. I am impressed by all the techniques and tools he taught me in just a few days”
David supports big wave surfers in the areas of stress management and mindfulness.
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