Morning Routine:
Take care of yourself for yourself
How to establish a real healthy routine to spend your days in great shape!
Starting the day by taking care of yourself is a key habit to being happy and fulfilled.
The human being is a being of habit. Do you have enough virtuous habits that support and beautify your life? Do you live a healthy life? Healthy living means making positive choices that improve your physical, mental and spiritual health. What's better than a simple and powerful morning routine to transform the color of your days?
A morning routine helps you wake up gently and leaves you more energized, more focused and calmer for the whole day.
A morning routine allows you to have time for yourself! Most people are unable to take care of themselves and have time for themselves even in the evening due to lack of time and energy. Honor yourself, give yourself importance and make this time a priority in the morning. This way you avoid the risk of having to sacrifice this precious time. And whatever happens, you will have already granted yourself this important moment!
Vous serez gagnant à tous les niveaux
You will win at every level
– A day in the day: taking 20 to 40 minutes for yourself in the morning helps avoid waking up quickly, being late, stress, and gives the impression of having a “short day”, before entering into a frenzy of the “real” day. The feeling of accomplishment generated each morning becomes a virtuous circle.
– The advantage of implementing this ritual is to be able to start the day by filling oneself energetically before being in contact with the outside world.
– Having a routine brings a feeling of security and confidence. It allows you to self-regulate your lifestyle habits. Routine acts as a framework that guides us towards our personal goals more quickly. It's a bit like going on a trip without a plan, map or GPS.
– The regularity that routine provides frees minds from a bunch of little questions about “when?” » and the “how?” » tasks to be accomplished; which gives people a sense of control and security. And, in turn, this positive feeling helps reduce daily sources of stress.
What are the benefits of morning routine?
You save time for yourself
You feel less stressed
You are more productive
Your life seems more self-determined
You live your life more consciously
You are more attentive and anchored in the present moment
You structure your life and find a certain stability
Your training program in detail
Between dim light, gray weather, rain, cloudy weather, acquiring new habits as soon as you get out of bed is the best way to flourish and be energized all year round. This training shows you how to establish a real healthy routine to spend your days in great shape.
Module 1 – Cardiac Coherence and Breathing
Cardiac coherence should be the first thing you do in the morning when your body wakes up and your brain transitions from alpha to beta waves. This way of doing things will correct and re-educate your ventilation.
Module 2 – Meditation and Cleansing the Mind
Silence is an inner posture. There is no need to have silence around you to have silence within you. You can spend your life reading about stress management and purifying your mind. Although it gives you inspiration, if you don't experiment through practice, nothing will change in your life.
Module 3 – Gratitude and Visualization
Neuroscience has shown that when we are in a state of gratitude, we cannot be at the same time in a state of anger or fear, gratitude is a simple and accessible way to “Biohack” your brain and have a positive influence on his entire metabolism.
The power of visualization and mental images. Thought is a powerful creative tool.
Module 4 – Indoor weather – Sungazing
Neuro-hormonal and body weather of the day. Reconnect with Nature to reconnect with yourself.
Sungazing to regenerate.
Module 5 – Body and muscle awakening
The secrets of Do In: a self-massage technique from traditional Japanese medicine. Relax muscle tension, which will help calm the hyper-vigilance of the emotional brain (amygdala) when you are stressed.
Learn to explore the full mobility of our structure on a daily basis to gradually free your body, nourish your joints, muscles, tendons and ligaments.
Module 6 – The Cold Shower and hormesis
• Hormesis through cold and regenerate your body. • Promote growth and repair of the circulatory system by stimulating capillary beds often left stagnant with blood; • It is one of the great anti-aging secrets to keep your skin firm, elastic and dynamic • It wakes you up in the morning and cleanses your body and mind of your negative emotions; • It is a form of spiritual, mental and emotional purification; • It has an antidepressant effect on your mood; • It gives a feeling of being embodied, energized and refreshed; • It awakens your thermo-physiological regulation (internal thermostat, internal fire)
How does it work?
We sometimes feel lost and overwhelmed by uncertain situations, which can trigger significant emotional chaos in us. It's completely normal to feel overwhelmed from time to time. Adopting a healthy morning routine allows you to add more structure to your daily life, resulting in less stress, more self-discipline and clarity, more time for yourself and much more energy.
What if you changed that?
Blockage 1: Do you check your cell phone as soon as you get up?
You have become addicted to social networks without realizing it. You can no longer do without your phone which has become an extension of you! It is urgent to learn to start your days differently. The first things you put in place will determine how you will live your day afterwards.
Blockage 2: You run as soon as you wake up to get ready for work.
To be able to enjoy your sleep until the last second, you rush out of bed, stressed, grab a coffee and start running through your busy working day. Pure stress that stays with you all day long. The morning routine allows you to get out of this vicious circle. That's right, you need to get up a little earlier. But in return you will receive a good dose of calm, serenity and energy, which will allow you to get through and enjoy your whole day, no matter how stressful it may be.
Blockage 3: You forget yourself and focus on getting the children ready for school as soon as you wake up!
You always come second. You're always running, you never have enough time. And every evening when you wanted to take some time for yourself, to take care of yourself once everything has been done, you are exhausted and you postpone it until tomorrow! Instead of letting others dictate what time you should get up, you make this decision consciously. Just as it is you who choose what you are going to do with this time. You make self-determined and conscious decisions. And this, not for others, but only for you. It feels really good!
Implement this morning routine in a simple way that will allow you to not have to make a decision. From experience, we know that as the day goes on, we become lazier and make our decisions accordingly. This is because our willpower crumbles with every decision we make. Having a healthy routine therefore minimizes your stress level by avoiding having to make decisions. There is therefore little room for impulsive and uncontrolled behavior.
Your morning routine, dedicated to you and your needs, helps you learn and experience this mindfulness. You will later notice that this new perception will quickly spread to other areas of your life, which will help you to be more aware throughout the day. Often we are scattered, constantly chasing our lives and being distracted by the thousands of thoughts that assail us.
The morning routine acts as a “reset”. It helps you calm your thoughts so that the “monkey of the mind” calms down and does not continually agitate all day long. As a result, you not only start the day off on the right foot, you are also more focused, calm, present and filled with energy to share!
About David Tan
Osteopath, Physiotherapist and Life Coach
Over the last twenty years, in France and abroad, David has supported several thousand people experiencing chronic stress, insomnia and burn-out to regain optimal health and vitality . Employees undergoing retraining, business leaders, mothers, but also high-level athletes trust it to increase their performance and regain their full potential .
To develop his method of the five pillars of life , David Tan was inspired by his travels to more than 75 countries. It has synthesized and made accessible for all the best discoveries of global health and well-being specialists based on neuroscience and integrative pedagogy (i.e. through bodily experience). But it also draws on ancestral techniques : Taoist, Hindu or those discovered in particular among the centenarians of the famous blue zones, to offer us a summary in the form of a global and natural method, clearly explained: the Lifeforce method.
What you will find
1.5
COACHING HOURS
to help you set up a great health and vitality routine
8
VIDEOS
practical practice to help you “stress less and live better”
1
BONUS AND 1 COMMUNITY
to support youand share with you
Access to the private LifeForce group
Join David, LifeForce Coaches, Ambassadors and other community members on the LifeForce Circle. In this private Facebook group you can share your successes, your difficulties, your progress and ask your questions.
The community is caring and you will always find answers, comfort and the joy of sharing.
What are the benefits of morning routine?
You save time for yourself
You feel less stressed
You are more productive
Your life seems more self-determined
You live your life more consciously
You are more attentive and anchored in the present moment
You structure your life and find a certain stability
Without structure, life is chaotic. Every day unexpected things happen that can destabilize you. A morning routine brings structure and stability to your life. And even when everything doesn't go as planned, you manage to find the calm necessary to successfully get out of this violent storm.
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