Rejuvenation: the 5 Tibetans improved and adapted for everyone
Add years to your life and life to your years.
A sequence of sacred exercises reviewed and adapted by David with all his experience as a Coach, and especially as an Osteopath and Physiotherapist to maximize the benefits.
The 5 Tibetan rites increase vital energy and vitality by stimulating all the associated chakras (the 7 energy centers of your body in relation to the endocrine glands). They raise our level of psycho-bodily awareness, boost the immune system and slow down the aging process. They increase flexibility and fluidity of body movements. These 5 rites come from remote monasteries in the Himalayas, kept secret until the 1930s, they were presented to the Western world by Peter Kelder
It is literally a rejuvenating exercise program used by Tibetan monks to live long, deep and healthy lives. The potential benefits of these 5 rites are: better sleep, better energy and vitality, relief from joint problems, better memory, weight loss, improved vision, physical strength, emotional health and mental.
Better sleep
Better energy and vitality
Relief from joint problems
Better memory
Weightloss
Improved physical strength, emotional and mental health
Regulation of the hormonal system (by action on the endocrine glands)
Strengthening and stretching the posterior and anterior chains
Your training program
in detail
These 5 rites and exercises often involve biomechanical errors and a lack of respect for the physiology of the human body.They are not suitable for the majority of people.With their rapid repetition you risk injuring your back and particularly the cervical and lumbar vertebrae. The dynamic hyperextension that is often proposed is harmful to the intervertebral discs and creates compression. The long-term risk: disc herniation, pain, osteoarthritis, peripheral tendonitis, various lower back pain, etc.
In this training adapted by a health and support professional like David you will find:
👉🏻 Adaptations to protect your joints and your body👉🏻 Advice adapted to everyone to progress safely👉🏻 Precision and sacredness to take care of your alignments, regardless of your starting level👉🏻 Joy to take time with yourself, for yourself in order to rejuvenate
The 5 Tibetans improved and adapted for everyone are a great morning and sports routine to awaken the body whatever your age. No equipment required, barely any time to sweat and soaring vitality right after. Beautiful, isn't it? Yes, provided you practice the improved version that I am offering you here which will offer you the same advantages and benefits as the ancestral rites, while best protecting your cervical and lower back.
How does it work?
The multi-millennial Indian (Ayurveda) and Chinese (traditional Chinese medicine TCM) traditions recognize 7 energy centers (energy vortex) called chakras, which rotate at equal speed in a young subject in good physical and emotional health. When one of these vortices slows down , this leads to illness or aging.The practice of the 5 Tibetans therefore aims to set these centers in motion in order to maintain the energy level of a person in the prime of life!A consequence of this activation of the chakras is an improvement of the endocrine glands and organs connected to each of these centers on the physical level.
The 7 chakras govern 7 endocrine glands
which regulate many functions in the body.
Crown chakra = pineal gland
3rd eye chakra = pituitary gland
Throat chakra = thyroid
Heart chakra = thymus
Solar plexus chakra = pancreas (and liver)
Sacral chakra = genital glands (testicles and ovaries)
Root chakra = adrenal glands
In summary
These rites of rejuvenation not only improve your flexibility, your mobility and your muscles, but they also act on the proper internal functioning of your organs and your endocrine glands. They contribute to your good hormonal balance and therefore to nourishing your health in a natural and holistic way.
A revised and improved version of the 5 Tibetan rites: why?
The 5 Tibetans were designed by Tibetan monks living a harsh and relatively physical life in the heights of the Himalayas with all the daily tasks falling to them.Today, a problem ignored at the time of the original 5 Tibetans is linked to the increasing sedentary lifestyle of Western populations. This sedentary lifestyle too often leads to postural problems, muscle weakening and spinal problems.
The sitting posture more or less slumped in front of your computer or the TV, stomping around at work for many hours between meetings. All these new lifestyle habits require special attention and protection of these parts of our back (lumbar, dorsal and cervical).The 5 Tibetans improved and adapted for everyone are a fabulous practice to balance these bad postures on a daily basis and free your back and your body
About David Tan
Osteopath, Physiotherapist and Life Coach
Over the last twenty years, in France and abroad, David has supported several thousand people experiencing chronic stress, insomnia and burn-out to regain optimal health and vitality . Employees undergoing retraining, business leaders, mothers, but also high-level athletes trust it to increase their performance and regain their full potential .
To develop his method of the five pillars of life , David Tan was inspired by his travels to more than 75 countries. It has synthesized and made accessible to all the best discoveries of global health and well-being specialists based on neuroscience and integrative pedagogy (i.e. through bodily experience). But it also relies on ancestral techniques : Taoist, Hindu or those discovered in particular among the centenarians of the famous blue zones, to offer us a summary in the form of a global and natural method, clearly explained: the Lifeforce method.
What you will find
52
MINUTES
practice to rejuvenate
7
VIDEOS
practical practice to help you achieve more vitality
1
BONUSES
to harmonize your whole body
Access to the private LifeForce group
Join David, LifeForce Coaches, Ambassadors and other community members on the LifeForce Circle.In this private Facebook group you will be able to share your successes, your difficulties, your progress and ask your questions.
The community is caring and you will always find answers, comfort and the joy of sharing.
It's up to you to benefit from the ritual of the 5 Tibetans
The 5 Tibetans increase vital energy and vitality by stimulating all the chakras (energy centers of the body) and associated endocrine glands.
They raise our level of psycho-bodily awareness, boost the immune system and slow down the aging process.
They also help maintain a body in excellent health by working on the muscles, tendons and joints which they soften and strengthen.
They promote the body's self-regeneration and self-healing system.
The big advantage: they are accessible to everyone and do not require a lot of time!
Consider integrating them into your daily routine to reap the many benefits!!!
I recommend that you start this yoga ritual now to maintain your youth and vitality!
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