Video training
– Regenerate your health and vitality –
The foundations
Discover the video program to regenerate your health and vitality naturally. Improve the quality of your life at your own pace.
From theory to practice
Our video training has been designed to support you step by step in implementing virtuous habits to improve your health and increase your energy level.
Our video training has been designed to support you step by step in implementing virtuous habits to improve your health and increase your energy level.
Find the essential principles that govern our body and the practical exercises to integrate them.
These videos are short, educational and precise.
You will be able to easily and quickly integrate them into your daily routine for lasting results.
Blocking 1:
You lack energy and suffer from chronic fatigue and insomnia
“I’m too old for that, it’s beyond my age…!”
“I'm tired of waking up tired and having a horrible day at work”
“I'm irritable with those around me, I'm losing patience”
With the LifeForce method you will:
⇒ Learn the art of napping which soothes our physiology and our brain and makes us more attentive and productive
⇒ Become aware of sleep cycles to respect our body and regenerate . You will be a better version of yourself
⇒ Learn to sleep deeply to recharge your batteries and thus regain energy for your life and those you love
⇒ Find quality sleep to resynchronize your clock and have restorative and restful sleep
⇒ Discover sungazing, a natural producer of vitamin D, a natural antidepressant that brings joy .
Blocking 2:
You don't love your body, you don't use it to its full capacity
“I'm dieting but I can't lose weight”
“I feel heavy, I've lost my flexibility”
“I don't like looking in the mirror
With the LifeForce method you will:
⇒ Practice hormesis by confronting the cold to become aware of your limiting beliefs and regain self-confidence ,
⇒ Eat healthily with delicious food rich in micro-nutrients to increase your energy and improve your health ,
⇒ Practice hormesis through intermittent fasting, which detoxifies and rests your digestive system, for better assimilation of food and developing your regenerative capacities , ⇒
Eat mindfully to gain vitality
⇒ Practice gratitude to increase assimilative potential and welcome more energy
Blocking 3:
You experience joint pain and back pain
I'm tired of having back pain” “When I wake up, I feel all rusty” “I've always had pain somewhere and it's ruining my life” “I had to stop my favorite activity because of these pains are a double punishment”
With the LifeForce method you will:
⇒ Release your joint blockages and muscle knots, reduce their tensions and rejuvenate your body,
⇒ Learn archetypal postures to rebalance your myoskeletal system, improve your mobility and eliminate pain ,
⇒ Learn self-massage and inverted postures to improve circulation, relax the body and mind and reduce stress ,
⇒ Learn ergonomics and straightening to improve the fluidity of your body and restore physical autonomy ,
⇒ Pandiculate to prepare your nervous system and your muscles, relax and gain energy
Blocking 4:
You feel anxiety, chronic stress, close to burnout
“I can't press the pause button” “I feel super tired, I can't sleep” “I ruminate constantly, I see the negative and I can no longer find solutions”
With the LifeForce method you will:
⇒ Learn the practice of gratitude which will transform your neural circuits, allows you to live in the present moment and open up fields of opportunity ,
⇒ Learn to strengthen your emotional immune system to no longer let yourself be invaded by negativities and finally let room for joy . You will be fully available for your life,
⇒ Learn the power of intention to focus your attention on the positive and what you desire from the start of the day, open yourself to happiness ,
⇒ Meditate to strengthen your attention and increase your “presence ”, all to relieve stress and gain concentration
Blocking 5:
You lose your self-esteem and view life negatively
“It's always up to me to make the effort, others don't think of me”
“I can't understand my children, our relationship is conflicted”
“I always come across the same types of people who make me feel bad bad”
“We lost the harmony at the start of our relationship, I no longer feel connected”
“I’m fed up with this job, I feel empty”
With the LifeForce method you will:
⇒ Learn to redirect negativities to find harmonious relationships with yourself and others
⇒ Find your stability and strength to deal with toxic relationships
⇒ Manage your toxic relationships to remove support for constraint and find solutions .
⇒ Increase your oxytocin production, nourish yourself with healthy and loving relationships
Take care of each of the pillars
to regain your vitality
Lifestyle
Nutrition
Movement
Breathing
Mindset
The 5 pillars method
In this training you will learn the method to take care of each of the 5 fundamental pillars of your life. This will allow you to find an overall balance and feel benefits from the start of your day.
1. The Rhythms of life
- How to resynchronize your internal clock to boost your energy.
- How to get restful, deep sleep.
- Discover the importance of sufficient sun exposure every day.
- Master the 2 dimensions of sleep.
2. Nutrition
- Intermittent fasting – how to get started.
- How to time your diet to improve your energy.
- How to use the 2 dimensions of food: quality and your intestinal capacity to assimilate to extract all the energy.
3. The Movement
- How to develop a movement mindset.
- How to release your old body blockages.
- Re-harmonize your body and improve your posture on your own.
4. Breathing
- Improve the way you breathe every moment.
- How to cleanse yourself every day energetically, emotionally and physically.
- Enjoy the calm and physiological benefits of breathing walking.
5. Mindfulness – State of Mind
- How to apply mindfulness in your life.
- Transform the quality of the questions you ask yourself to improve the quality of your life.
- What is meditation and learn to meditate easily.
- How to integrate the power of gratitude to be happier.
What you will find
42
VIDEOS
theoretical and practical on the LifeForce method
3.5
HOURS
content to boost your health and vitality
18
EXERCISES
to accompany you step by step at your own pace
1
CHALLENGE
to integrate the method into your daily life
They like LifeForce
5/5
They trust us
Max Piccinini - MAX SUCCESS
Workshop of its flagship seminar LifeMax
“David is a true master in the art of Vitality and an excellent teacher. He is simply a good and rare being.”
Nathalie Lefèvre - RADIO GENTLE MEDICINE
Broadcast “An Essential Vitality”
“David is a talented man with a very rich message. It completely fits with the times and the expectations of more and more people eager to maintain “very” good overall health. »
Thierry Casasnovas - REGENERATES
LifeForce conference and workshops during the Rencontres De La Régénération festival
“ David has extensive experience in coaching, training, transmission, and supporting people in the areas of stress management and strengthening.”
Garrett McNamara WORLD CHAMPION OF BIG WAVE SURFING
“The regeneration work I did with David was incredibly interesting, inspiring and even eye-opening. I am impressed by all the techniques and tools he taught me in just a few days”
David supports big wave surfers in the areas of stress management and mindfulness.
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